For anyone interested in reducing inflammation through natural, non-drug methods, here are seven top strategies to incorporate into your lifestyle:
1. Stop eating meat and dairy products.
2. Concentrate on a Mediterranean flavored style of eating with lots of fruits, vegetables, whole grains , olive oils and nuts. Research has shown these foods lower inflammation levels.
3. Don’t smoke and avoid those who do – second hand smoke can contribute to inflammation.
4. Know your oils. Avoid all inflammation-causing trans-fats, hydrogenated and partially hydrogenated oils as well as saturated animal fats. Instead, add inflammation-fighting omega-3 oils like flaxseed, canola and walnut oil to your diet.
5. Lose weight if you need to. Research has shown that a waist that measures over 40 inches in a man or over 35 inches in a woman is a sign of probable high inflammation.
6. Don’t skimp on sleep. Previous studies have concluded less than six hours of sleep can result in inflammation.
7. De-stress. Try yoga, meditation, walking and other forms of exercise. Staying continually stressed out means your body is releasing excess, inflammation-promoting stress hormones. Schedule a minimum of 20 minutes a day to let your worries go.

While there is a biblical taboo against consuming meat and milk from animals with hooves – or eating mild products and meat products at the same time – nothing in the article related anything about non-kosher meat or dairy products having any more of that molecule that humans don’t naturally produce called Neu5Gc thank osher meat or kosher dairy products. So why would kosher-observant people who do not eat these non-kosher products but their kosher analogues be any healthier?

Similarly, another key aspect of “keeping kosher” is not eatlig {kosher} meat products at teh same time as {kosher} dairy products. Again, nothing in the article says that this would have any effect in terms of that molecule.

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